The NEW Wellness Destination For You & Your Family
Our expert WELLNESS team have created practical and functional wellbeing programs designed to reduce stress, anxiety and cortisol levels, increase energy, relax your mind and help you feel in control – all in the convenience of our NEW Healthy Mummy Wellness App.
It's time to make your wellness a priority
VIP Sale – 40% Off – Limited Time Only!
Our expert WELLNESS team have created practical and functional wellbeing programs designed to reduce stress, anxiety and cortisol levels, increase energy, relax your mind and help you feel in control – all in the convenience of our NEW Healthy Mummy Wellness App.
Your practical and holistic approach to wellness
for you & your family.
Practical & customised wellness Programs
Listen with expert led wellbeing podcasts
Nourishing recipes with functional foods to heal
Move your body with Pilates & Yoga programs
Practical & Customised Wellness Programs
Listen with expert led wellbeing podcasts
Nourishing recipes with functional foods to heal
Move your body with Pilates & Yoga programs
Sleep better with our sleep relaxation tools
Tools to help your kids & family cope with anxiety
Programs for PMT, stress, anxiety, menopause, kids & sleep
Meditations and guided breathing programs
Sleep better with our sleep relaxation tools
Tools to help your kids & family cope with anxiety
Programs for PMT, stress, anxiety, menopause, kids & sleep
Meditations and guided breathing programs
Invest in yours and your family's Wellbeing on your new destination for Wellness.
6 Monthly – 40% off
$3.33 per Month billed Annually
RRP $34.99
$19.99
No lock ins. Cancel at any time
With a holistic approach to wellness for you and your family, our easy to use app will guide you through ways to improve moods and sleep, balance hormones and deal with big emotions in a practical way to fit in with a busy family’s daily life.
Eating the right food can help you feel more alert, think clearly, improve concentration, have better quality sleep and have higher energy levels.
When we fuel our bodies with nutritious foods, it gives our brain the vitamins and minerals it needs to produce the chemicals to help release neurotransmitters, such as dopamine and serotonin that improve moods. If you aren't absorbing the right food it causes an imbalance in your brain.
The Healthy Mummy Wellness app is loaded with functional food recipes to heal as well as dedicated programs to help you deal with anxiety, stress and depression and lead you onto the right path of feeling better within yourself.
Exercising gives you more energy and helps you sleep better. This is because when you exercise, your brain releases chemicals like endorphins and serotonin. These brain chemicals, also known as neurotransmitters, help regulate moods and emotions, appetite and digestion, feelings of pleasure and well-being and also to reduce pain and discomfort.
Even modest amounts of exercise can make more make you feel more energetic throughout the day, sleep better at night and unwind and relax more.
No matter your age or fitness level, our wellness app has a host of exercises, breath work and meditations, from beginners to advanced, dedicated to helping you improve your mood and overall wellbeing.
The Healthy Mummy Wellness app is made for busy mums and our mission is to make your wellbeing our number 1 priority.
Our expert wellness programs will be EASY to integrate into your daily
life and will aim to reduce your stress & anxiety and increase your
wellbeing
Australians experience some form of mental health condition
of mums say they suffer from stress
of mums say they suffer from stress