Summer Sale – 40% Off – Limited Time Only
The NEW Wellness Destination For You & Your Family
Our expert WELLNESS team have created practical and functional wellbeing programs designed to reduce stress, anxiety and cortisol levels, increase energy, relax your mind and help you feel in control – all in the convenience of our NEW Healthy Mummy Wellness App.
It's time to make your wellness a priority
VIP Sale – 40% Off – Limited Time Only!
Our expert WELLNESS team have created practical and functional wellbeing programs designed to reduce stress, anxiety and cortisol levels, increase energy, relax your mind and help you feel in control – all in the convenience of our NEW Healthy Mummy Wellness App.
Practical Wellbeing For Your Daily Life
Your practical and holistic approach to wellness
for you & your family.
ACHIEVABLE
Practical & customised wellness Programs
LISTEN
Listen with expert led wellbeing podcasts
RECIPES
Nourishing recipes with functional foods to heal
BODY
Move your body with Pilates & Yoga programs
ACHIEVABLE
Practical & Customised Wellness Programs
LISTEN
Listen with expert led wellbeing podcasts
RECIPES
Nourishing recipes with functional foods to heal
BODY
Move your body with Pilates & Yoga programs
SLEEP
Sleep better with our sleep relaxation tools
FAMILY
Tools to help your kids & family cope with anxiety
PROGRAMS
Programs for PMT, stress, anxiety, menopause, kids & sleep
MIND
Meditations and guided breathing programs
SLEEP
Sleep better with our sleep relaxation tools
FAMILY
Tools to help your kids & family cope with anxiety
PROGRAMS
Programs for PMT, stress, anxiety, menopause, kids & sleep
MIND
Meditations and guided breathing programs
VIP Sale – 40% Off – Limited Time Only
Invest in yours and your family's Wellbeing on your new destination for Wellness.
6 Monthly – 40% off
$3.33 per Month billed Annually
RRP $34.99
$19.99
No lock ins. Cancel at any time
Welcome to your NEW destination
for Wellness
With a holistic approach to wellness for you and your family, our easy to use app will guide you through ways to improve moods and sleep, balance hormones and deal with big emotions in a practical way to fit in with a busy family’s daily life.
Check out what other mums say
Amazing well designed interface. I love that in the recipes it tells you the benefits of specific foods. Well designed programs to improve on the focus for both mind, body and soul through foods, learning and exercise via yoga & pilates.
Tiffany
MUM OF 3
I'm loving The Healthy Mummy Wellness app. You can tell every little detail has been thought about and each area/topic is really well covered.
So many useful articles and exercises!
Jess
MUM OF 2
This new wellness app is my new go-to one stop shop for everything mental health and wellness! I love that you can listen to real mums stories about overcoming struggles and that it offers programs with nutrition, exercise & wellness for the mind, body and soul.
Shellee
MUM OF 2
This app explores many ways that we can focus on our mental and physical well-being both individually and as a family. It's easy to use and has lots of information to learn from.
Tanya
The Wellness app really is a game changer. The programs to reset common problem areas are amazing and the recipes are delicious !
Tiana
MUM OF 1
An amazing app that has all my wellness needs covered. I have experts in yoga, meditation and nutrition to nourish my body with delicious recipes all there in one app. My favourite thing is that there is a specific section to cater to my children's wellness.
Eirini
MUM OF 3
Taking care of not only my wellness but my whole family's wellness has never been easier! There is so much wonderful information and programs to suit everyone! For a person like myself that has never taken part in anything, I can't wait to make this new change!
Meagan
MUM OF 2
This app is exactly what I've been looking for! Yoga, meditation, pilates and breath work videos to follow, information and podcasts from professionals and program's to follow. What an amazing tool that will help so many of us.
Bridget
MUM OF 1
This wellness app is everything that you dream of to help you overcome and deal with life stresses it will definitely help with you becoming a more Centred and relaxed mother.
Amanda
MUM OF 2
Nourish
Functional Food to heal
your body & mind
Eating the right food can help you feel more alert, think clearly, improve concentration, have better quality sleep and have higher energy levels.
When we fuel our bodies with nutritious foods, it gives our brain the vitamins and minerals it needs to produce the chemicals to help release neurotransmitters, such as dopamine and serotonin that improve moods. If you aren't absorbing the right food it causes an imbalance in your brain.
The Healthy Mummy Wellness app is loaded with functional food recipes to heal as well as dedicated programs to help you deal with anxiety, stress and depression and lead you onto the right path of feeling better within yourself.
Body & Mind
Mindful Movement
Exercising gives you more energy and helps you sleep better. This is because when you exercise, your brain releases chemicals like endorphins and serotonin. These brain chemicals, also known as neurotransmitters, help regulate moods and emotions, appetite and digestion, feelings of pleasure and well-being and also to reduce pain and discomfort.
Even modest amounts of exercise can make more make you feel more energetic throughout the day, sleep better at night and unwind and relax more.
No matter your age or fitness level, our wellness app has a host of exercises, breath work and meditations, from beginners to advanced, dedicated to helping you improve your mood and overall wellbeing.
Practical Wellbeing to support your wellness
The Healthy Mummy Wellness app is made for busy mums and our mission is to make your wellbeing our number 1 priority.
Our expert wellness programs will be EASY to integrate into your daily
life and will aim to reduce your stress & anxiety and increase your
wellbeing
Australians experience some form of mental health condition
of mums say they suffer from stress
of mums say they suffer from stress
