Home Scroll Top

End of Season Sale – 25% Off – Limited Time Only

The NEW Wellness Destination For You & Your Family

Our expert WELLNESS team have created practical and functional wellbeing programs designed to reduce stress, anxiety and cortisol levels, increase energy, relax your mind and help you feel in control – all in the convenience of our NEW Healthy Mummy Wellness App.

It's time to make your wellness a priority

Spring Sale – 25% Off – Limited Time Only!

Our expert WELLNESS team have created practical and functional wellbeing programs designed to reduce stress, anxiety and cortisol levels, increase energy, relax your mind and help you feel in control – all in the convenience of our NEW Healthy Mummy Wellness App.

NEW Kid's Program – Dealing With Big Emotions

The Dealing with Big Feelings program immerses you in the whole picture of your kid’s health – physical and mental – in these easy, fun and engaging ways:

  • Yoga and breathwork: Reduce stress and anxiety by learning the skill of being able to self calm by focusing the mind and the breath.
  • Podcasts: Our experts explain how your brain chemicals and beliefs impact your own and your child's moods and behaviours.
  • Blogs: Read about the power of the parent child connection, how to deal with your child’s meltdowns, and why playing with your child is important. 


Practical Wellbeing For Your Daily Life

Your practical and holistic approach to wellness

for you & your family.

ACHIEVABLE

Practical & customised wellness Programs

LISTEN

Listen with expert led wellbeing podcasts

RECIPES

Nourishing recipes with functional foods to heal

BODY

Move your body with Pilates & Yoga programs

ACHIEVABLE

Practical & Customised Wellness Programs

LISTEN

Listen with expert led wellbeing podcasts

RECIPES

Nourishing recipes with functional foods to heal

BODY

Move your body with Pilates & Yoga programs

SLEEP

Sleep better with our sleep relaxation tools

FAMILY

Tools to help your kids & family cope with anxiety

PROGRAMS

Programs for PMT, stress, anxiety, menopause, kids & sleep

MIND

Meditations and guided breathing programs

SLEEP

Sleep better with our sleep relaxation tools

FAMILY

Tools to help your kids & family cope with anxiety

PROGRAMS

Programs for PMT, stress, anxiety, menopause, kids & sleep

MIND

Meditations and guided breathing programs

Spring Sale – 25% Off – Limited Time Only

Invest in yours and your family's Wellbeing on your new destination for Wellness.

Plus we have a launched our NEW kids program – Dealing with Big Feelings – that immerses you in the whole picture of your kid's health – physical and mental.

Annual Access – 25% off

$3.75 per Month billed Annually

RRP $59.99

$44.99

No lock ins. Cancel at any time


Monthly Access – 25% Off

$11.24 per Month

RRP $14.99

$11.24

No lock ins. Cancel at any time


Welcome to your NEW destination

for Wellness

With a holistic approach to wellness for you and your family, our easy to use app will guide you through ways to improve moods and sleep, balance hormones and deal with big emotions in a practical way to fit in with a busy family’s daily life.

Check out what other mums say

Nourish

Functional Food to heal

your body & mind

Eating the right food can help you feel more alert, think clearly, improve concentration, have better quality sleep and have higher energy levels.


When we fuel our bodies with nutritious foods, it gives our brain the vitamins and minerals it needs to produce the chemicals to help release neurotransmitters, such as dopamine and serotonin that improve moods. If you aren't absorbing the right food it causes an imbalance in your brain.


The Healthy Mummy Wellness app is loaded with functional food recipes to heal as well as dedicated programs to help you deal with anxiety, stress and depression and lead you onto the right path of feeling better within yourself.

Body & Mind

Mindful Movement

Exercising gives you more energy and helps you sleep better. This is because when you exercise, your brain releases chemicals like endorphins and serotonin. These brain chemicals, also known as neurotransmitters, help regulate moods and emotions, appetite and digestion, feelings of pleasure and well-being and also to reduce pain and discomfort.


Even modest amounts of exercise can make more make you feel more energetic throughout the day, sleep better at night and unwind and relax more.


No matter your age or fitness level, our wellness app has a host of exercises, breath work and meditations, from beginners to advanced, dedicated to helping you improve your mood and overall wellbeing.

Practical Wellbeing to support your wellness

The Healthy Mummy Wellness app is made for busy mums and our mission is to make your wellbeing our number 1 priority.

Our expert wellness programs will be EASY to integrate into your daily

life and will aim to reduce your stress & anxiety and increase your

wellbeing

1 in 4 mums suffer from stress or anxiety and our mental wellbeing and health is crucial to look after.

Taking care of our ‘Wellbeing” can be overwhelming! But we have created Practical Wellness programs that are EASY to follow.

Gain INSTANT access to our Wellness App with fully guided programs and tools to help you achieve inner wellness.

Australians experience some form of mental health condition

0 %

of mums say they suffer from stress

0 %

of mums say they suffer from stress