Introducing the NEW
destination for Wellness
HOLISTIC WELLNESS
Our expert WELLNESS team have created practical and functional wellbeing programs designed to reduce stress, anxiety and cortisol levels, increase energy, relax your mind and help you feel in control – all in the convenience of our NEW Healthy Mummy Wellness App.
HOLISTIC WELLNESS
Introducing the NEW destination for Wellness
Our expert WELLNESS team have created practical and functional wellbeing programs designed to reduce stress, anxiety and cortisol levels, increase energy, relax your mind and help you feel in control – all in the convenience of our NEW Healthy Mummy Wellness App.
NEW Kid's Program - Dealing With Big Emotions
The Dealing with Big Feelings program immerses you in the whole picture of your kid’s health – physical and mental - in these easy, fun and engaging ways:
- Yoga and breathwork: Reduce stress and anxiety by learning the skill of being able to self calm by focusing the mind and the breath.
- Podcasts: Our experts explain how your brain chemicals and beliefs impact your own and your child's moods and behaviours.
- Blogs: Read about the power of the parent child connection, how to deal with your child’s meltdowns, and why playing with your child is important.
Our mission: Empower busy mums and their family's to live a healthier and happier life – and be confident
With a holistic approach to wellness for you and your family, our easy to use app will guide you through ways to improve moods and sleep, balance hormones and deal with big emotions in a practical way to fit in with a busy family’s daily life.
How can we support you?
ANXIETY
FAMILY WELLNESS
SLEEP
STRESS
POSITIVE THINKING
PMS
MENOPAUSE
ANXIETY
FAMILY WELLNESS
SLEEP
STRESS
POSITIVE THINKING
PMS
MENOPAUSE
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We are passionate about Wellness
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