10 food options for period pain & a few that don’t help
When it comes to menstrual cramps, here are some options of food for period pain to help you get through those monthly pains.
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How to make self-care and sleep a priority while suffering from PMS
Looking at PMS and stress and how it impacts our sleep, especially in terms of our key reproductive hormones.
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How to reduce the fluctuations in your mood before your period
A healthy period should be one that simply comes and goes without PMS and without associated severe symptoms like pain and mood swings.
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Naturopath explains what to eat to combat the symptoms of PMS
Naturopath Sarah McLachlan discusses which therapeutic foods can help us tackle the symptoms of PMS naturally.
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Why you crave chocolate on your period, and what to eat instead
Why do we crave chocolate during our period, and how can we stop ourselves from overindulging in the sweet stuff?
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Why do I suffer from PMS and what can I do about it?
Premenstrual syndrome (PMS) can begin at any point in your cycle. However, it tends to appear in the lead up to your period, roughly 7-10 days before you start to…