The power of the breath
We're exploring the power of the breath and explaining why your breath can be used as a tool to help improve your mental health.
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Exploring the human mind
We're going to share tips and tools to help build your own mental fitness by understanding the human mind.
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Taking in the good and practising gratitude
When life gets you down and you're struggling with taking in the good, gratitude will help. Find out how to practice gratitude daily.
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Finding flow in your life
You may not be familiar with the phrase ‘finding flow’. We offer you tips and advice on what it is, how to find it and how it can help your well-being.
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Health benefits of chocolates
Chocolate no longer needs to be a guilty pleasure. In fact, there are some excellent health benefits of chocolate.
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Why do kids act up when they want your attention?
If you wonder why kids do act out or more specifically why your child acts out, you're not alone. Here are some tips to help.
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Why journaling can be so good for your mental health
Well-being professionals are encouraging adults to start a journaling practice as it has a ton of mental health benefits.
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Boost your positive thinking! The best diet for your mental health
A healthier diet that includes fermented food may help reduce the symptoms of depression and boost your mental health.
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The sweet sound escape: Why music helps you switch off and nod off
Music is shown to be a great addition to children’s bedtime routine and may provide adults with a much-need aid to switch off and nod off.
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Best time to sleep and wake up
Sleep plays an important role in your energy levels and helps to reduce stress, but what is the best time to sleep and wake up? Find out!
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Foods that make you happy and healthy
You can actually find particular foods that make you happy, and we're not just talking about delicious ice cream!
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7 ways to help raise your self-esteem
We could all use a little self-esteem boost, here are 7 ways to help you build positive self-esteem even on the days you don't feel your best.
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