4 brain chemicals that make you feel happy and how to boost them
Happiness is made in the brain by four main chemicals: serotonin, dopamine, endorphins and oxytocin.
Read More4 brain chemicals that make you feel happy and how to boost themCategory Anxiety
Mental health during pregnancy – how to look out for it
Tess Doig is a Fertility Naturopath and one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses mental health during pregnancy. You can hear more about this topic in her podcast on the Healthy Mummy Wellness…
The difference between stress and anxiety
Clinical Psychologist Lynn Jenkins explains the physical and emotional differences of anxiety and stress and how to manage them.
Read MoreThe difference between stress and anxiety
Who to contact if you need help and support for your mental health
If you are experiencing any distressing symptoms, such as depression and anxiety, we recommend you speak with your doctor, midwife, or child and family health nurse can provide you with assistance or arrange for you to see a specialist. However,…
How to deal with depression and anxiety
Depression and anxiety can affect anyone at any time, and can be triggered by certain events throughout someone’s life. External contributing factors include financial strain, a new job role, family problems, stress from studies, starting a new family or chronic…
Waking up on the wrong side of bed
Clare Marcangelo is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses why you may feel like you are waking up on the wrong side of the bed. You can hear more about this topic…