This recipe for Overnight Oats contains chia seeds that are high in fibre, calcium, and omega 3 and provide a great nutritional breakfast.
Read More Blackcurrant, Oats & Chia Seeds
Having a healthy gut is crucial because 90% of our body's serotonin is produced in our gut. Eating fermented foods such as kefir are rich in probiotics and support our gut.
Read More Oat & Kefir Raspberry Pots
Try this Banana and Oat Banana Smoothie from the Healthy Mummy Wellness App for a quick energy boost.
Read More Blueberry & Banana Oat smoothie
This shredded chicken breast recipe is high in amino acid tryptophan that can increase seratonin levels.
Read More Shredded Chicken Breast Dip with Celery Sticks
Turkey contains the amino acid Tryptophan that the brain changes into another chemical named serotonin that calms the body down and promotes sleep.
Read More Turkey Snack Wraps
This delicious Peanut Butter Cocoa & Banana Smoothie recipe is perfect for a morning breakfast replacement or as a snack.
Read More Peanut Butter Cocoa & Banana Smoothie
You can't go wrong with this Roast Turkey Breast with grilled asparagus and sweet potato wedges. Not only is it satisfying but it's healthy.
Read More Roast Turkey Breast with grilled asparagus & sweet potato wedges
This Turmeric Cauliflower with Grilled Salmon is a great dinner option if you want to make something quick and healthy.
Read More Turmeric Cauliflower with Grilled Salmon
A delicious lunch or dinner recipe which provides over 100% of your daily Omega 3 fatty acids which supports brain, hormone and skin health.
Read More Grilled Almond Crusted Barramundi with Kale & Sweet Potato Wedges
This recipe for lunch or dinner is packed with nutritious ingredients and contains over 100% of the recommended dietary intake of Vitamin B6.
Read More Turmeric Chicken, Lentil and Beetroot Bowl
Prawns are a great source of protein and iron that is great for energy. They also contain B6,12, & Niacin that all assist to produce energy. They are a rich source of Selenium that supports a healthy immune system.
Read More Celeriac and Fennel Prawn Salad
Try this delicious recipe for Roasted Capsicum Stuffed with Pesto Quinoa and Goats Cheese from the Wellness App.
Read More Roasted Capsicum Stuffed with Pesto Quinoa and Goats Cheese