Category Nourishing Recipes

This recipe for Overnight Oats contains chia seeds that are high in fibre, calcium, and omega 3 and provide a great nutritional breakfast.

Having a healthy gut is crucial because 90% of our body's serotonin is produced in our gut. Eating fermented foods such as kefir are rich in probiotics and support our gut.

Try this Banana and Oat Banana Smoothie from the Healthy Mummy Wellness App for a quick energy boost.

This shredded chicken breast recipe is high in amino acid tryptophan that can increase seratonin levels.

Turkey contains the amino acid Tryptophan that the brain changes into another chemical named serotonin that calms the body down and promotes sleep.

This delicious Peanut Butter Cocoa & Banana Smoothie recipe is perfect for a morning breakfast replacement or as a snack.

You can't go wrong with this Roast Turkey Breast with grilled asparagus and sweet potato wedges. Not only is it satisfying but it's healthy.

This Turmeric Cauliflower with Grilled Salmon is a great dinner option if you want to make something quick and healthy.

A delicious lunch or dinner recipe which provides over 100% of your daily Omega 3 fatty acids which supports brain, hormone and skin health.

This recipe for lunch or dinner is packed with nutritious ingredients and contains over 100% of the recommended dietary intake of Vitamin B6.

Prawns are a great source of protein and iron that is great for energy. They also contain B6,12, & Niacin that all assist to produce energy. They are a rich source of Selenium that supports a healthy immune system.

Try this delicious recipe for Roasted Capsicum Stuffed with Pesto Quinoa and Goats Cheese from the Wellness App.