This recipe for Overnight Oats contains chia seeds that are high in fibre, calcium, and omega 3 and provide a great nutritional breakfast.
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Having a healthy gut is crucial because 90% of our body's serotonin is produced in our gut. Eating fermented foods such as kefir are rich in probiotics and support our gut.
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Try this Banana and Oat Banana Smoothie from the Healthy Mummy Wellness App for a quick energy boost.
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This shredded chicken breast recipe is high in amino acid tryptophan that can increase seratonin levels.
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Turkey contains the amino acid Tryptophan that the brain changes into another chemical named serotonin that calms the body down and promotes sleep.
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This Turmeric Cauliflower with Grilled Salmon is a great dinner option if you want to make something quick and healthy.
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A delicious lunch or dinner recipe which provides over 100% of your daily Omega 3 fatty acids which supports brain, hormone and skin health.
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This recipe for lunch or dinner is packed with nutritious ingredients and contains over 100% of the recommended dietary intake of Vitamin B6.
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Prawns are a great source of protein and iron that is great for energy. They also contain B6,12, & Niacin that all assist to produce energy. They are a rich source of Selenium that supports a healthy immune system.
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Try this delicious recipe for Roasted Capsicum Stuffed with Pesto Quinoa and Goats Cheese from the Wellness App.
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Yum! This bliss ball recipe is so delicious and you can get six serves out of it for only 319 calories per ball.
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This delicious Peanut Butter Cocoa & Banana Smoothie recipe is perfect for a morning breakfast replacement or as a snack.
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