
What food to include – and not include – in your diet for menopause
Here are some foods you can include in your diet for menopause that will help with symptoms and some that may just hurt.
Read MoreOn average, most women develop menopause around the age of 51, and symptoms usually occur four years before their last period. Meanwhile, perimenopause is the transitional time before menopause, and…
Menopausal women are feeling more stressed than ever before. This may be because of the physical and emotional changes their bodies are experiencing, but also the way the world is…