Category Menopause

Image of two white women going through menopause holding food that should be in your diet for menopause

Hormones in Balance, Menopause

What food to include – and not include – in your diet for menopause

Here are some foods you can include in your diet for menopause that will help with symptoms and some that may just hurt.

Hormones in Balance, Menopause

Menopause: Age, stages, signs, symptoms & treatment

Menopause is the period when a woman stops menstruation and usually starts in midlife with perimenopause. Find out how to handle this change.

Hormones in Balance, Menopause, Positive Thinking

What are the best yoga positions to help menopause?

Menopausal? You may want to try some yoga positions to help menopause, the good news is that yoga can help menopause so give it a go.

Hormones in Balance, Menopause

10 lesser-known symptoms of menopause and how to manage them

Menopause isn't just hot flashes. Here are 10 lesser-known symptoms attributed to menopause.

Hormones in Balance, Menopause

Everything you need to know about menopause

On average, most women develop menopause around the age of 51, and symptoms usually occur four years before their last period. Meanwhile, perimenopause is the transitional time before menopause, and usually occurs eight years before menopause -but can occur from mid-30s.…

Hormones in Balance, Menopause

The things nobody tells you about perimenopause

Most women are aware about menopause, but the lead up to this change, known as perimenopause, is often misunderstood.

Hormones in Balance, Menopause, Mood Transformation, Stress

How to beat stress while going through menopause

Menopausal women are feeling more stressed than ever before. This may be because of the physical and emotional changes their bodies are experiencing, but also the way the world is now, just one generation on. One thing’s for sure, we…