The Healthy Mummy Wellness team have put together a practical journal for kids to help them build the skill of mindfulness.
The daily exercises in the journal take just a few minutes and help your child stay calm, focused, and in control of their emotions.
Today you can get a 7 day sneak peek of the full 30 day journal when you enter your details below.
Plus you can access the full journal and all the children’s programs inside The Healthy Mummy Wellness App and save 25% off the RRP – learn more here.
Inside the journal you will find:
Enter your details below to download your FREE sneak peek of the journal for your child today to help them learn the skill of mindfulness.