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Free Download – NEW Children’s Mindfulness Journal

The Healthy Mummy Wellness team have put together a practical journal for kids to help them build the skill of mindfulness.

The daily exercises in the journal take just a few minutes and help your child stay calm, focused, and in control of their emotions.

Today you can get a 7 day sneak peek of the full 30 day journal when you enter your details below.

Plus you can access the full journal and all the children’s programs inside The Healthy Mummy Wellness App and save 25% off the RRP – learn more here.

Inside the journal you will find:

  • Simple mindful meditation techniques to help your child focus their attention.
  • Different daily journal exercises to help your child stay calm under stress.
  • Exercises that help your child experience more enjoyment in the things they do.

Enter your details below to download your FREE sneak peek of the journal for your child today to help them learn the skill of mindfulness.