How to budget your finances as the cost of living rises
Unless you’ve been living under a rock, you’ll be very well aware that the cost of living crisis has been causing price increases lately. This has caused many to learn…
Category Mood Transformation
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The best yoga poses for mental health
Lyn Savage shares the best yoga poses for mental health from child's pose to corpse pose here's the asanas you need in your next yoga session.
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Foods that make you happy and healthy
You can actually find particular foods that make you happy, and we're not just talking about delicious ice cream!
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How to let go of a relationship that stresses you out
The best way to know if your relationship stress is more than what most healthy relationships have is to communicate.
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How exercising can help boost your mood – whatever your fitness level
We all know the benefits exercise has for your body and fitness but it actually also has many mental health benefits as well.
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4 brain chemicals that make you feel happy and how to boost them
Happiness is made in the brain by four main chemicals: serotonin, dopamine, endorphins and oxytocin.
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Mental health during pregnancy – how to look out for it
Tess Doig is a Fertility Naturopath and one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses mental health during pregnancy. You can hear more about…
The difference between stress and anxiety
Clinical Psychologist Lynn Jenkins explains the physical and emotional differences of anxiety and stress and how to manage them.
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How to prepare for financial stress
If you’ve been left with a financial emergency, there are some things you can do to help get back on your feet.
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Over 88% of mums believe looking after their mental health and wellness is too time-consuming!
Mums are busy, stressed, anxious and lacking motivation. But when it comes to looking after their own mental health and wellness, it seems the majority of women believe they don’t…
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling more with work, kids and everything else, so no wonder more…
Who to contact if you need help and support for your mental health
If you are experiencing any distressing symptoms, such as depression and anxiety, we recommend you speak with your doctor, midwife, or child and family health nurse can provide you with…