Category Hormones in Balance

Image of two white women going through menopause holding food that should be in your diet for menopause

Hormones in Balance, Menopause

What food to include – and not include – in your diet for menopause

Here are some foods you can include in your diet for menopause that will help with symptoms and some that may just hurt.

Hormones in Balance, PMS

10 food options for period pain & a few that don’t help

When it comes to menstrual cramps, here are some options of food for period pain to help you get through those monthly pains.

Hormones in Balance, Menopause

Menopause: Age, stages, signs, symptoms & treatment

Menopause is the period when a woman stops menstruation and usually starts in midlife with perimenopause. Find out how to handle this change.

Hormones in Balance, Menopause, Positive Thinking

What are the best yoga positions to help menopause?

Menopausal? You may want to try some yoga positions to help menopause, the good news is that yoga can help menopause so give it a go.

Hormones in Balance, PMS, Sleep Improvement

How to make self-care and sleep a priority while suffering from PMS

Looking at PMS and stress and how it impacts our sleep, especially in terms of our key reproductive hormones.

Hormones in Balance, PMS

How to reduce the fluctuations in your mood before your period

A healthy period should be one that simply comes and goes without PMS and without associated severe symptoms like pain and mood swings.

Hormones in Balance, PMS

Naturopath explains what to eat to combat the symptoms of PMS

Naturopath Sarah McLachlan discusses which therapeutic foods can help us tackle the symptoms of PMS naturally.

Hormones in Balance, PMS

Why you crave chocolate on your period, and what to eat instead

Why do we crave chocolate during our period, and how can we stop ourselves from overindulging in the sweet stuff?

Hormones in Balance, Menopause

10 lesser-known symptoms of menopause and how to manage them

Menopause isn't just hot flashes. Here are 10 lesser-known symptoms attributed to menopause.

Hormones in Balance, Menopause

Everything you need to know about menopause

On average, most women develop menopause around the age of 51, and symptoms usually occur four years before their last period. Meanwhile, perimenopause is the transitional time before menopause, and usually occurs eight years before menopause -but can occur from mid-30s.…

Hormones in Balance, Menopause

The things nobody tells you about perimenopause

Most women are aware about menopause, but the lead up to this change, known as perimenopause, is often misunderstood.

Hormones in Balance, PMS

Why do I suffer from PMS and what can I do about it?

Premenstrual syndrome (PMS) can begin at any point in your cycle. However, it tends to appear in the lead up to your period, roughly 7-10 days before you start to bleed. Some of the most common symptoms include mood swings,…

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