Introducing the NEW
destination for Wellness
HOLISTIC WELLNESS
Our expert WELLNESS team have created practical and functional wellbeing programs designed to reduce stress, anxiety and cortisol levels, increase energy, relax your mind and help you feel in control – all in the convenience of our NEW Healthy Mummy Wellness App.
HOLISTIC WELLNESS
Introducing the NEW destination for Wellness
Our expert WELLNESS team have created practical and functional wellbeing programs designed to reduce stress, anxiety and cortisol levels, increase energy, relax your mind and help you feel in control – all in the convenience of our NEW Healthy Mummy Wellness App.
NEW Kid's Program - Dealing With Big Emotions
The Dealing with Big Feelings program immerses you in the whole picture of your kid’s health – physical and mental - in these easy, fun and engaging ways:
- Yoga and breathwork: Reduce stress and anxiety by learning the skill of being able to self calm by focusing the mind and the breath.
- Podcasts: Our experts explain how your brain chemicals and beliefs impact your own and your child's moods and behaviours.
- Blogs: Read about the power of the parent child connection, how to deal with your child’s meltdowns, and why playing with your child is important.
Our mission: Empower busy mums and their family's to live a healthier and happier life – and be confident
With a holistic approach to wellness for you and your family, our easy to use app will guide you through ways to improve moods and sleep, balance hormones and deal with big emotions in a practical way to fit in with a busy family’s daily life.
How can we support you?
ANXIETY
FAMILY WELLNESS
SLEEP
STRESS
POSITIVE THINKING
PMS
MENOPAUSE
ANXIETY
FAMILY WELLNESS
SLEEP
STRESS
POSITIVE THINKING
PMS
MENOPAUSE
Latest
We are passionate about Wellness
How to nourish your whole family
Making sure our families get proper nutrition is a challenging task, especially when children go through phases of fussy eating.
Achieving balance for the nervous system
In our modern world of pervasive screen time, gaming and social media, many of us have actually become less social in the ways that are not only beneficial, but essential...
Getting to the calm zone – why sleep is so important
Clinical Psychologist Lynn Jenkins is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses how to get into the calm zone and sleep better. You...
How food affects a child’s behaviour and mood
It's been well documented that there is a very real link between diet and the potential lack in nutrients that can lead to behavioural issues. Ruth Fellows is a Clinical...
How unhealthy snacking is affecting your child’s behaviour
As a clinical Nutritionist, Ruth Fellows explains how unhealthy snacking can have negative impacts on children's behaviour.
Why mums need to be food label detectives
As a clinical Nutritionist, Ruth Fellows shares her wealth of knowledge on food additives and how they affect behaviour in our children.
The power of parent child connection
Clinical Psychologist Lynn Jenkins explains why understanding the power of connection could change the way you parent.
Mum’s taking an hour off to play
Clinical Psychologist Lynn Jenkins explains the different parenting ego states and why the power of play with your child is so important.
5 key nutrients for an optimal pregnancy
Tess is one of our amazing Healthy Mummy wellness experts and in a recent podcast, discussed the 5 key nutrients you should make sure you have while pregnant.
Public meltdowns to parent worry
Clinical Psychologist Lynn Jenkins discusses how to know when a child’s emotions are common or concerning and what to do about it.
Why my own experience with stress launched Healthy Mummy Wellness
Healthy Mummy Wellness founder Rhian Allen explains the personal journey that led to the launch of the new Wellness platform.
Secrets to getting your toddler to sleep through the night
Here are some secrets to solve some of the most common problems you have with getting your toddler to sleep.
How daily exercise can help a child with ADHD
Incorporating physical activity into their daily routine will have a positive impact and help a child with ADHD.
Our expert explains how you can help your kids sleep better at night
Our expert wants to help your kids sleep better because they say your little one’s bedtime routine may have a big impact on their behaviour.
The importance of exercise, nutrition and sleep for children with ADHD
When it comes to children with ADHD, there is more than one way to help. Exercise, nutrition and sleep really do help.
Tips to help you reconnect as a family
Feeling some distance between yourself and your loved ones? Here are 5 tips to help you reconnect as a family and strengthen the family bond.
How to deal with a teen who is comparing your parenting to their friend’s mum
'In our house, we don't compare': Why value systems and a compass can help you navigate parenting comparison.
Sleep hygiene: Is your family getting enough good quality sleep?
Sleep hygiene is how we sleep and how we prepare for sleep. It's, in reality, quite simple and helps you get quality sleep.
How your child’s eating habits in the day could help promote sleep
How what your child is eating during the day could help promote sleep at night and how to help them get into good habits.
Daytime strategies to help kids sleep at night
We all know sleep is important so we're diving deeper with Claire to look at what we can do during the day to help kids sleep at night.
How to improve your child’s self-awareness
If you improve your child's self-awareness it will help them better understand themselves in relation to the world around them.
Your child’s ADHD symptoms are NOT ‘bad behaviour’. Strategies to help you feel more patient
Some people may see a child's ADHD symptoms as bad behaviour, but it's just their unique way of dealing with things. Here are some tips to help.
Why do kids act up when they want your attention?
If you wonder why kids do act out or more specifically why your child acts out, you're not alone. Here are some tips to help.
BENEFITS OF HUGGING: The more you cuddle your child, the more their brain develops
There are many benefits of hugging your child, including helping their brain's development and building your bond.
Why do parents yell at their children? Our experts explain why and how to stop
Our experts answer the question of why do parents yell and offer you tips and advice on ways that will help you stop.
FUSSY EATERS: How to support kids with limited food intake
As parents, we wonder how we can help support kids with limited food intake or fussy eaters. Here are some tips to help.
FUSSY EATERS: How to improve your child’s gut health and nutrition
Several factors can drive fussy eaters that you may not even realise. It can be helped if you improve your child's gut and stop deficiencies.
How to reduce fear and stress at dinner time with fussy eaters
Trying to navigate dinnertime with a fussy eater is a minefield. We've got some tips to help you navigate the fear and stress of dinner time.
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