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Introducing the NEW

destination for Wellness 

See what it’s all about!

HOLISTIC WELLNESS

Our expert WELLNESS team have created practical and functional wellbeing programs designed to reduce stress, anxiety and cortisol levels, increase energy, relax your mind and help you feel in control – all in the convenience of our NEW Healthy Mummy Wellness App.

HOLISTIC WELLNESS

Introducing the NEW destination for Wellness 

Our expert WELLNESS team have created practical and functional wellbeing programs designed to reduce stress, anxiety and cortisol levels, increase energy, relax your mind and help you feel in control – all in the convenience of our NEW Healthy Mummy Wellness App.

See what it’s all about!

NEW Kid's Program – Dealing With Big Emotions

The Dealing with Big Feelings program immerses you in the whole picture of your kid’s health – physical and mental – in these easy, fun and engaging ways:

  • Yoga and breathwork: Reduce stress and anxiety by learning the skill of being able to self calm by focusing the mind and the breath.
  • Podcasts: Our experts explain how your brain chemicals and beliefs impact your own and your child's moods and behaviours.
  • Blogs: Read about the power of the parent child connection, how to deal with your child’s meltdowns, and why playing with your child is important. 


Start the Program Today

Australians experience some form of mental health condition

0 %

of mums say they suffer from stress

0 %

of mums say they suffer from stress

Practical Wellbeing For Your Daily Life

Your practical and holistic approach to wellness

for you & your family.

ACHIEVABLE

Practical & customised wellness Programs

LISTEN

Listen with expert led wellbeing podcasts

RECIPES

Nourishing recipes with functional foods to heal

BODY

Move your body with Pilates & Yoga programs

ACHIEVABLE

Practical & Customised Wellness Programs

LISTEN

Listen with expert led wellbeing podcasts

RECIPES

Nourishing recipes with functional foods to heal

BODY

Move your body with Pilates & Yoga programs

SLEEP

Sleep better with our sleep relaxation tools

FAMILY

Tools to help your kids & family cope with anxiety

PROGRAMS

Programs for PMT, stress, anxiety, menopause, kids & sleep

MIND

Meditations and guided breathing programs

SLEEP

Sleep better with our sleep relaxation tools

FAMILY

Tools to help your kids & family cope with anxiety

PROGRAMS

Programs for PMT, stress, anxiety, menopause, kids & sleep

MIND

Meditations and guided breathing programs

Our mission: Empower busy mums and their family's to live a healthier and happier life – and be confident

With a holistic approach to wellness for you and your family, our easy to use app will guide you through ways to improve moods and sleep, balance hormones and deal with big emotions in a practical way to fit in with a busy family’s daily life.

Body & Mind

Achievable exercises to create mental clarity and calmness.

EXPLORE

Nourish

Changing the way we do food – functional food for your wellness.

EXPLORE

Listen

Expert led podcasts to support yours and your family’s well being. 

EXPLORE

Read

Exclusive content to transform the way you take care of yourself.

EXPLORE

How can we support you?

ANXIETY

FAMILY WELLNESS

SLEEP

STRESS

POSITIVE THINKING

PMS

MENOPAUSE

ANXIETY

FAMILY WELLNESS

SLEEP

STRESS

POSITIVE THINKING

PMS

MENOPAUSE

Summer Sale – 40% Off – Limited Time Only

Invest in yours and your family's Wellbeing on your new destination for Wellness.

6 Monthly – 40% off

$3.33 per Month billed Annually

RRP $34.99

$19.99

No lock ins. Cancel at any time

ACCESS HERE

Monthly – 30% Off

$9.99 per Month

RRP $14.99

$9.99

No lock ins. Cancel at any time

ACCESS HERE

Check out what other mums say

Amazing well designed interface. I love that in the recipes it tells you the benefits of specific foods. Well designed programs to improve on the focus for both mind, body and soul through foods, learning and exercise via yoga & pilates.

Tiffany

MUM OF 3

I'm loving The Healthy Mummy Wellness app. You can tell every little detail has been thought about and each area/topic is really well covered.

So many useful articles and exercises!

Jess

MUM OF 2

This new wellness app is my new go-to one stop shop for everything mental health and wellness! I love that you can listen to real mums stories about overcoming struggles and that it offers programs with nutrition, exercise & wellness for the mind, body and soul.

Shellee

MUM OF 2

This app explores many ways that we can focus on our mental and physical well-being both individually and as a family. It's easy to use and has lots of information to learn from.

Tanya


The Wellness app really is a game changer. The programs to reset common problem areas are amazing and the recipes are delicious !

Tiana

MUM OF 1

An amazing app that has all my wellness needs covered. I have experts in yoga, meditation and nutrition to nourish my body with delicious recipes all there in one app. My favourite thing is that there is a specific section to cater to my children's wellness.

Eirini

MUM OF 3

Taking care of not only my wellness but my whole family's wellness has never been easier! There is so much wonderful information and programs to suit everyone! For a person like myself that has never taken part in anything, I can't wait to make this new change!

Meagan

MUM OF 2

This app is exactly what I've been looking for! Yoga, meditation, pilates and breath work videos to follow, information and podcasts from professionals and program's to follow. What an amazing tool that will help so many of us.

Bridget

MUM OF 1

This wellness app is everything that you dream of to help you overcome and deal with life stresses it will definitely help with you becoming a more Centred and relaxed mother.

Amanda

MUM OF 2

FUNCTION FOOD TO HEAL

Nourishing Recipes

SEE THEM HERE
Food to Heal

Functional food for your wellness

Nutrition

Minerals and vitamins for healthy mindset

Food as Fuel

Balance hormones and increase energy

Latest

We are passionate about Wellness

How to nourish your whole family
Making sure our families get proper nutrition is a challenging task, especially when children go through phases of fussy eating.
READ MORE
Achieving balance for the nervous system
In our modern world of pervasive screen time, gaming and social media, many of us have actually become less social in the ways that are not only beneficial, but essential…
READ MORE
Getting to the calm zone – why sleep is so important
Clinical Psychologist Lynn Jenkins is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses how to get into the calm zone and sleep better. You…
READ MORE
How food affects a child’s behaviour and mood
It’s been well documented that there is a very real link between diet and the potential lack in nutrients that can lead to behavioural issues. Ruth Fellows is a Clinical…
READ MORE
How unhealthy snacking is affecting your child’s behaviour
As a clinical Nutritionist, Ruth Fellows explains how unhealthy snacking can have negative impacts on children’s behaviour.
READ MORE
Why mums need to be food label detectives
As a clinical Nutritionist, Ruth Fellows shares her wealth of knowledge on food additives and how they affect behaviour in our children.
READ MORE
The power of parent child connection
Clinical Psychologist Lynn Jenkins explains why understanding the power of connection could change the way you parent.
READ MORE
Mum’s taking an hour off to play
Clinical Psychologist Lynn Jenkins explains the different parenting ego states and why the power of play with your child is so important.
READ MORE
5 key nutrients for an optimal pregnancy
Tess is one of our amazing Healthy Mummy wellness experts and in a recent podcast, discussed the 5 key nutrients you should make sure you have while pregnant.
READ MORE
Public meltdowns to parent worry
Clinical Psychologist Lynn Jenkins discusses how to know when a child’s emotions are common or concerning and what to do about it.
READ MORE
Why my own experience with stress launched Healthy Mummy Wellness
Healthy Mummy Wellness founder Rhian Allen explains the personal journey that led to the launch of the new Wellness platform.
READ MORE
Secrets to getting your toddler to sleep through the night
Here are some secrets to solve some of the most common problems you have with getting your toddler to sleep.
READ MORE
How daily exercise can help a child with ADHD
Incorporating physical activity into their daily routine will have a positive impact and help a child with ADHD.
READ MORE
Our expert explains how you can help your kids sleep better at night
Our expert wants to help your kids sleep better because they say your little one’s bedtime routine may have a big impact on their behaviour.
READ MORE
The importance of exercise, nutrition and sleep for children with ADHD
When it comes to children with ADHD, there is more than one way to help. Exercise, nutrition and sleep really do help.
READ MORE
Tips to help you reconnect as a family
Feeling some distance between yourself and your loved ones? Here are 5 tips to help you reconnect as a family and strengthen the family bond.
READ MORE
How to deal with a teen who is comparing your parenting to their friend’s mum
‘In our house, we don’t compare’: Why value systems and a compass can help you navigate parenting comparison.
READ MORE
Sleep hygiene: Is your family getting enough good quality sleep?
Sleep hygiene is how we sleep and how we prepare for sleep. It’s, in reality, quite simple and helps you get quality sleep.
READ MORE
How your child’s eating habits in the day could help promote sleep
How what your child is eating during the day could help promote sleep at night and how to help them get into good habits.
READ MORE
Daytime strategies to help kids sleep at night
We all know sleep is important so we’re diving deeper with Claire to look at what we can do during the day to help kids sleep at night.
READ MORE
How to improve your child’s self-awareness
If you improve your child’s self-awareness it will help them better understand themselves in relation to the world around them.
READ MORE
Your child’s ADHD symptoms are NOT ‘bad behaviour’. Strategies to help you feel more patient
Some people may see a child’s ADHD symptoms as bad behaviour, but it’s just their unique way of dealing with things. Here are some tips to help.
READ MORE
Why do kids act up when they want your attention?
If you wonder why kids do act out or more specifically why your child acts out, you’re not alone. Here are some tips to help.
READ MORE
BENEFITS OF HUGGING: The more you cuddle your child, the more their brain develops
There are many benefits of hugging your child, including helping their brain’s development and building your bond.
READ MORE
Why do parents yell at their children? Our experts explain why and how to stop
Our experts answer the question of why do parents yell and offer you tips and advice on ways that will help you stop.
READ MORE
FUSSY EATERS: How to support kids with limited food intake
As parents, we wonder how we can help support kids with limited food intake or fussy eaters. Here are some tips to help.
READ MORE
FUSSY EATERS: How to improve your child’s gut health and nutrition
Several factors can drive fussy eaters that you may not even realise. It can be helped if you improve your child’s gut and stop deficiencies.
READ MORE
How to reduce fear and stress at dinner time with fussy eaters
Trying to navigate dinnertime with a fussy eater is a minefield. We’ve got some tips to help you navigate the fear and stress of dinner time.
READ MORE
SEE ALL BLOGS

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