Mental Wellness Meditation App for Women
Listening to podcasts which have tools on how to help you improve overall well being can also be good for your mental health.
Listen & Live Well
Numerous studies have found that listeners create a calming, reassuring and even healing environment for themselves while they are engrossed in a helpful podcast.
This is because when people listen to podcasts instead of watching them, it forces them to use their imagination and build the pictures in their mind.
Anxiety can steal your joy, make you feel depressed, irritated all the time, overwhelmed and not able to deal with life’s problems. Listening to a podcast is like tuning into a type of meditation and this helps release dopamine in the brain.
Dopamine plays an important role in your motivation and even your movement. Without it, you have no drive, you feel tired, can’t concentrate and may feel hopeless and anxious. It’s released when your brain is expecting a reward, completed a task or has reached a goal.
What’s more, podcasts are a great way to learn more about mental health issues, strategies to cope and how to take the time for self-care.
YOUR WELLNESS EXPERTS
Meet Clare Marcangelo
Clare Marcangelo, who is a registered nutritionist with a Bachelor of Health Science (Nutrition) and an Advanced Diploma in Nutritional Medicine.
I specialise in supporting anxious and also Neurodiverse children- reducing anxiety, digestive issues and helping with behavioural and sleep issues.
I would say that everyone will benefit from eating from nature and not from the supermarket as much as possible.
YOUR WELLNESS EXPERTS
Meet Dr Bec Jackson
Dr Bec Jackson is a Consulting Psychologist and specialises in many areas of psychology – clinical, forensic, health and organisational settings. She works with adults, children, teens, and older adults in both the public and private sector.
In general mental health, the most common challenges I see are stress and anxiety, grief and relationship challenges. This is not just isolated to the part of the population who have diagnosed mental health concerns, but many people struggle with these concerns.
Among younger people most recently, it has been an uptake in vaping, issues with body image and cyber bullying that I get asked about most frequently.
YOUR WELLNESS EXPERTS
Meet Clare Marcangelo
Clare Marcangelo, who is a registered nutritionist with a Bachelor of Health Science
(Nutrition) and an Advanced Diploma in Nutritional Medicine.
I specialise in supporting anxious and also Neurodiverse children- reducing anxiety,
digestive issues and helping with behavioural and sleep issues.
I would say that everyone will benefit from eating from nature and not from the
supermarket as much as possible.
Preview: Family Wellness
Expert tips to get the family involved and boost bonds
A podcast by clinical psychologist, Lynn Jenkins, who specialises in working with children and their parents.
She is also a trained hypnotherapist as well as a trained kids and family yoga instructor and mindfulness teacher.
Practical Wellbeing to support your wellness
The Healthy Mummy Wellness app is made for busy mums and our mission is to make your wellbeing our number 1 priority.
Our expert wellness programs will be EASY to integrate into your daily
life and will aim to reduce your stress & anxiety and increase your
wellbeing
