Wellness Blog

Family Wellness Positive Thinking

Why my own experience with stress launched Healthy Mummy Wellness

Healthy Mummy Wellness founder Rhian Allen explains the personal journey that led to the launch of the new Wellness platform.

Hormones in Balance PMS

Naturopath explains what to eat to combat the symptoms of PMS

Naturopath Sarah McLachlan discusses which therapeutic foods can help us tackle the symptoms of PMS naturally.

Anxiety Mood Transformation

4 brain chemicals that make you feel happy and how to boost them

Happiness is made in the brain by four main chemicals: serotonin, dopamine, endorphins and oxytocin.

Children Family Wellness

Public meltdowns to parent worry

Clinical Psychologist Lynn Jenkins discusses how to know when a child’s emotions are common or concerning and what to do about it.

Anxiety Mood Transformation Stress

Mental health during pregnancy – how to look out for it

Tess Doig is a Fertility Naturopath and one of our amazing Healthy Mummy wellness experts. In a recent podcast, she…

Children Family Wellness

5 key nutrients for an optimal pregnancy

Tess is one of our amazing Healthy Mummy wellness experts and in a recent podcast, discussed the 5 key nutrients you should make sure you have while pregnant.

Children Family Wellness

Mum’s taking an hour off to play

Clinical Psychologist Lynn Jenkins explains the different parenting ego states and why the power of play with your child is so important.

Children Family Wellness

The power of parent child connection

Clinical Psychologist Lynn Jenkins explains why understanding the power of connection could change the way you parent.

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