The best yoga poses for mental health
Lyn Savage shares the best yoga poses for mental health from child's pose to corpse pose here's the asanas you need in your next yoga session.
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Foods that make you happy and healthy
You can actually find particular foods that make you happy, and we're not just talking about delicious ice cream!
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How exercising can help boost your mood – whatever your fitness level
We all know the benefits exercise has for your body and fitness but it actually also has many mental health benefits as well.
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Who to contact if you need help and support for your mental health
If you are experiencing any distressing symptoms, such as depression and anxiety, we recommend you speak with your doctor, midwife, or child and family health nurse can provide you with…
How to deal with depression and anxiety
Depression and anxiety can affect anyone at any time, and can be triggered by certain events throughout someone’s life. External contributing factors include financial strain, a new job role, family…
The link between diet and depression
Clare Marcangelo is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she explores the link between diet and depression. You can hear more about this topic…
Beat the slump
Nicole Topp one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses how to beat the slump. You can hear more about this topic in her…
Beating that internal dialogue of depression
We all know that depression is a serious condition that affects your physical and mental health. Depression ranges in seriousness, from mild, temporary episodes of sadness to severe, persistent depression. Clinical…