What food to include – and not include – in your diet for menopause
Here are some foods you can include in your diet for menopause that will help with symptoms and some that may just hurt.
Category Menopause
Read MoreWhat food to include – and not include – in your diet for menopause
Menopause: Age, stages, signs, symptoms & treatment
Menopause is the period when a woman stops menstruation and usually starts in midlife with perimenopause. Find out how to handle this change.
What are the best yoga positions to help menopause?
Menopausal? You may want to try some yoga positions to help menopause, the good news is that yoga can help menopause so give it a go.
10 lesser-known symptoms of menopause and how to manage them
Menopause isn't just hot flashes. Here are 10 lesser-known symptoms attributed to menopause.
Everything you need to know about menopause
On average, most women develop menopause around the age of 51, and symptoms usually occur four years before their last period. Meanwhile, perimenopause is the transitional time before menopause, and usually occurs eight years before menopause -but can occur from mid-30s.…
The things nobody tells you about perimenopause
Most women are aware about menopause, but the lead up to this change, known as perimenopause, is often misunderstood.
How to beat stress while going through menopause
Menopausal women are feeling more stressed than ever before. This may be because of the physical and emotional changes their bodies are experiencing, but also the way the world is now, just one generation on. One thing’s for sure, we…