Exciting news! Our incredible new Wellness app is here!
If you are already a Healthy Mummy member you may also like to check out Wellness.
It’s a brand new website, app and platform, which has been 12 months in the making, and is 100% focused on reducing stress and anxiety and is based on Practical Wellbeing for BUSY mums and their family.
In fact, there’s nothing else like this on the market!
How Wellness is different to The Healthy Mummy app
Our Healthy Mummy app, which hosts the 28 Day Weight Loss Challenge, was developed to EMPOWER women to start living a healthier life. It includes meal plans and exercise programs and the focus is to support and inspire them.
Many women who sign up to The Healthy Mummy app are looking to shift their baby weight and learn about how to nourish themselves and start exercising.
Wellness is focused on physical and mental health
Wellness is a completely separate app with a 100% focus on the mental and physical well-being of mums and her family.
There’s a whole team of wellness team of experts who have created holistic wellness content and programs designed to support yours and your family’s mental wellbeing.
The new wellness app includes:
- Practical & customised wellness programs
- Meditations and guided breathing programs
- Listen with expert led wellbeing podcasts
- Nourishing recipes with functional foods to heal
- Move your body with pilates & yoga programs
- Sleep better with our sleep relaxation tools
- Tools to help your kids & family cope with anxiety
- Programs for PMT, stress, anxiety, menopause
Our expert WELLNESS team have created practical and functional wellbeing programs designed to reduce stress, anxiety and cortisol levels, increase energy, relax your mind and help you feel in control, – all in the convenience of our NEW Healthy Mummy Wellness App.
1 in 4 mums suffer from stress or anxiety and our mental wellbeing and health is crucial to look after. Taking care of our ‘Wellbeing” can be overwhelming! But we have created Practical Wellness programs that are EASY to follow.
Mind & body
No matter your age or fitness level, our wellness app has a host of exercises, breath work and meditations, from beginners to advanced, dedicated to helping you improve your mood and overall wellbeing.
What’s more, The Healthy Mummy Wellness app is loaded with functional food recipes to heal as well as dedicated programs to help you deal with anxiety, stress and depression and lead you onto the right path of feeling better within yourself.
Our Wellness App has wealth of information that help mums face the mental challenges.
We have a heap of informative and interesting podcasts, covering a range of topics, on the Healthy Mummy Wellness App.
Gain INSTANT access to our Wellness App with fully guided programs and tools to help you achieve inner wellness.
The Healthy Mummy Wellness app is built to support mums’ mental, physical and social wellbeing. We have expert advice to help mums makeover their minds, transform their mood, manage their hormones, sleep better and engage with their family.
You can listen to podcasts, read blogs, work out with our trainers and find healthy, family-friendly recipes from the palm of your hand.