Here are some foods you can include in your diet for menopause that will help with symptoms and some that may just hurt. Read MoreWhat food to include – and not include – in your diet for menopause
When it comes to menstrual cramps, here are some options of food for period pain to help you get through those monthly pains.Read More10 food options for period pain & a few that don’t help
Menopause is the period when a woman stops menstruation and usually starts in midlife with perimenopause. Find out how to handle this change.Read MoreMenopause: Age, stages, signs, symptoms & treatment
Menopausal? You may want to try some yoga positions to help menopause, the good news is that yoga can help menopause so give it a go. Read MoreWhat are the best yoga positions to help menopause?
Happiness is made in the brain by four main chemicals: serotonin, dopamine, endorphins and oxytocin. Read More4 brain chemicals that make you feel happy and how to boost them