Tag mental health

Depression, Mood Transformation

How exercising can help boost your mood – whatever your fitness level

We all know the benefits exercise has for your body and fitness but it actually also has many mental health benefits as well.

Mood Transformation, Stress

How does yoga reduce stress and anxiety?

Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling more with work, kids and everything else, so no wonder more people are seeking out yoga as part of their weekly…

How exercising can help boost your mood – whatever your fitness level

How does yoga reduce stress and anxiety?

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