What food to include – and not include – in your diet for menopause
Here are some foods you can include in your diet for menopause that will help with symptoms and some that may just hurt.
Tag nutrition
Read MoreWhat food to include – and not include – in your diet for menopause
Foods that make you happy and healthy
You can actually find particular foods that make you happy, and we're not just talking about delicious ice cream!
Why mums need to be food label detectives
As a clinical Nutritionist, Ruth Fellows shares her wealth of knowledge on food additives and how they affect behaviour in our children.
How unhealthy snacking is affecting your child’s behaviour
As a clinical Nutritionist, Ruth Fellows explains how unhealthy snacking can have negative impacts on children's behaviour.
How food affects a child’s behaviour and mood
It’s been well documented that there is a very real link between diet and the potential lack in nutrients that can lead to behavioural issues. Ruth Fellows is a Clinical Nutritionist, Herbalist Educator and sheds more light on the topic…
The link between diet and depression
Clare Marcangelo is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she explores the link between diet and depression. You can hear more about this topic in her podcast on the Healthy Mummy Wellness App. Feeling confident…