Tag nutrition

Image of two white women going through menopause holding food that should be in your diet for menopause

Hormones in Balance, Menopause

What food to include – and not include – in your diet for menopause

Here are some foods you can include in your diet for menopause that will help with symptoms and some that may just hurt.

Depression, Mood Transformation, Positive Thinking

Foods that make you happy and healthy

You can actually find particular foods that make you happy, and we're not just talking about delicious ice cream!

Children, Family Wellness

Why mums need to be food label detectives

As a clinical Nutritionist, Ruth Fellows shares her wealth of knowledge on food additives and how they affect behaviour in our children.

Children, Family Wellness

How unhealthy snacking is affecting your child’s behaviour

As a clinical Nutritionist, Ruth Fellows explains how unhealthy snacking can have negative impacts on children's behaviour.

Children, Family Wellness

How food affects a child’s behaviour and mood

It’s been well documented that there is a very real link between diet and the potential lack in nutrients that can lead to behavioural issues. Ruth Fellows is a Clinical Nutritionist, Herbalist Educator and sheds more light on the topic…

Depression, Mood Transformation

The link between diet and depression

Clare Marcangelo is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she explores the link between diet and depression. You can hear more about this topic in her podcast on the Healthy Mummy Wellness App. Feeling confident…