What food to include – and not include – in your diet for menopause
Here are some foods you can include in your diet for menopause that will help with symptoms and some that may just hurt.
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Foods that make you happy and healthy
You can actually find particular foods that make you happy, and we're not just talking about delicious ice cream!
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Why mums need to be food label detectives
As a clinical Nutritionist, Ruth Fellows shares her wealth of knowledge on food additives and how they affect behaviour in our children.
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How unhealthy snacking is affecting your child’s behaviour
As a clinical Nutritionist, Ruth Fellows explains how unhealthy snacking can have negative impacts on children's behaviour.
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How food affects a child’s behaviour and mood
It’s been well documented that there is a very real link between diet and the potential lack in nutrients that can lead to behavioural issues. Ruth Fellows is a Clinical…
The link between diet and depression
Clare Marcangelo is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she explores the link between diet and depression. You can hear more about this topic…