Tag PMS

A healthy period should be one that simply comes and goes without PMS and without associated severe symptoms like pain and mood swings.

Naturopath Sarah McLachlan discusses which therapeutic foods can help us tackle the symptoms of PMS naturally.

Why do we crave chocolate during our period, and how can we stop ourselves from overindulging in the sweet stuff?

Premenstrual syndrome (PMS) can begin at any point in your cycle. However, it tends to appear in the lead up to your period, roughly 7-10 days before you start to bleed. Some of the most common symptoms include mood swings,…