Lyn Savage shares the best yoga poses for mental health from child's pose to corpse pose here's the asanas you need in your next yoga session.Read MoreThe best yoga poses for mental health
Menopausal? You may want to try some yoga positions to help menopause, the good news is that yoga can help menopause so give it a go.Read MoreWhat are the best yoga positions to help menopause?
Read MoreHow does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling more with work, kids and everything else, so no wonder more people are seeking out yoga as part of their weekly…