Wellness Team

BENEFITS OF HUGGING: The more you cuddle your child, the more their brain develops

There are many benefits of hugging your child, including helping their brain's development and building your bond.

If you wonder why kids do act out or more specifically why your child acts out, you're not alone. Here are some tips to help.

Some people may see a child's ADHD symptoms as bad behaviour, but it's just their unique way of dealing with things. Here are some tips to help.

If you improve your child's self-awareness it will help them better understand themselves in relation to the world around them.

We all know sleep is important so we're diving deeper with Claire to look at what we can do during the day to help kids sleep at night.

How what your child is eating during the day could help promote sleep at night and how to help them get into good habits.

Sleep hygiene is how we sleep and how we prepare for sleep. It's, in reality, quite simple and helps you get quality sleep.

'In our house, we don't compare': Why value systems and a compass can help you navigate parenting comparison.

Well-being professionals are encouraging adults to start a journaling practice as it has a ton of mental health benefits.

Feeling some distance between yourself and your loved ones? Here are 5 tips to help you reconnect as a family and strengthen the family bond.