4 brain chemicals that make you feel happy and how to boost them
Happiness is made in the brain by four main chemicals: serotonin, dopamine, endorphins and oxytocin.
Wellness Team
Read More4 brain chemicals that make you feel happy and how to boost them
Public meltdowns to parent worry
Clinical Psychologist Lynn Jenkins discusses how to know when a child’s emotions are common or concerning and what to do about it.
Mental health during pregnancy – how to look out for it
Tess Doig is a Fertility Naturopath and one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses mental health during pregnancy. You can hear more about this topic in her podcast on the Healthy Mummy Wellness…
5 key nutrients for an optimal pregnancy
Tess is one of our amazing Healthy Mummy wellness experts and in a recent podcast, discussed the 5 key nutrients you should make sure you have while pregnant.
Mum’s taking an hour off to play
Clinical Psychologist Lynn Jenkins explains the different parenting ego states and why the power of play with your child is so important.
The power of parent child connection
Clinical Psychologist Lynn Jenkins explains why understanding the power of connection could change the way you parent.
The difference between stress and anxiety
Clinical Psychologist Lynn Jenkins explains the physical and emotional differences of anxiety and stress and how to manage them.
Why mums need to be food label detectives
As a clinical Nutritionist, Ruth Fellows shares her wealth of knowledge on food additives and how they affect behaviour in our children.
How unhealthy snacking is affecting your child’s behaviour
As a clinical Nutritionist, Ruth Fellows explains how unhealthy snacking can have negative impacts on children's behaviour.
How food affects a child’s behaviour and mood
It’s been well documented that there is a very real link between diet and the potential lack in nutrients that can lead to behavioural issues. Ruth Fellows is a Clinical Nutritionist, Herbalist Educator and sheds more light on the topic…