Tips to help you reconnect as a family
Feeling some distance between yourself and your loved ones? Here are 5 tips to help you reconnect as a family and strengthen the family bond.
Category Family Wellness
Read MoreTips to help you reconnect as a family
The importance of exercise, nutrition and sleep for children with ADHD
When it comes to children with ADHD, there is more than one way to help. Exercise, nutrition and sleep really do help.
Our expert explains how you can help your kids sleep better at night
Our expert wants to help your kids sleep better because they say your little one’s bedtime routine may have a big impact on their behaviour.
How daily exercise can help a child with ADHD
Incorporating physical activity into their daily routine will have a positive impact and help a child with ADHD.
Secrets to getting your toddler to sleep through the night
Here are some secrets to solve some of the most common problems you have with getting your toddler to sleep.
Why my own experience with stress launched Healthy Mummy Wellness
Healthy Mummy Wellness founder Rhian Allen explains the personal journey that led to the launch of the new Wellness platform.
Public meltdowns to parent worry
Clinical Psychologist Lynn Jenkins discusses how to know when a child’s emotions are common or concerning and what to do about it.
5 key nutrients for an optimal pregnancy
Tess is one of our amazing Healthy Mummy wellness experts and in a recent podcast, discussed the 5 key nutrients you should make sure you have while pregnant.
Mum’s taking an hour off to play
Clinical Psychologist Lynn Jenkins explains the different parenting ego states and why the power of play with your child is so important.
The power of parent child connection
Clinical Psychologist Lynn Jenkins explains why understanding the power of connection could change the way you parent.
Why mums need to be food label detectives
As a clinical Nutritionist, Ruth Fellows shares her wealth of knowledge on food additives and how they affect behaviour in our children.
How unhealthy snacking is affecting your child’s behaviour
As a clinical Nutritionist, Ruth Fellows explains how unhealthy snacking can have negative impacts on children's behaviour.