Why you crave chocolate on your period, and what to eat instead
Why do we crave chocolate during our period, and how can we stop ourselves from overindulging in the sweet stuff?
Wellness Team
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How to overcome toxic thinking
What tools can we use or draw on to overcome toxic thinking? Clinical Psychologist Lynn Jenkins shows us how to break the cycle.
Getting to the calm zone – why sleep is so important
Clinical Psychologist Lynn Jenkins is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses how to get into the calm zone and sleep better. You can hear more about this topic in her podcast on…
How being a perfectionist can damage your mental health
Whilst saying you’re a perfectionist may sound good in a job interview, does striving for perfection damage your mental health?
Achieving balance for the nervous system
In our modern world of pervasive screen time, gaming and social media, many of us have actually become less social in the ways that are not only beneficial, but essential to our mental and physical well-being. We all need in-person…
Breaking the cycle of self-criticism and toxic thinking
Chronic self-criticism can cause anxiety, guilt as well as depression. Here are some tips to help you break the cycle of self-criticism…
How to prepare for financial stress
If you’ve been left with a financial emergency, there are some things you can do to help get back on your feet.
Over 88% of mums believe looking after their mental health and wellness is too time-consuming!
Mums are busy, stressed, anxious and lacking motivation. But when it comes to looking after their own mental health and wellness, it seems the majority of women believe they don’t have the time or the money to take care of…
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling more with work, kids and everything else, so no wonder more people are seeking out yoga as part of their weekly…
Who to contact if you need help and support for your mental health
If you are experiencing any distressing symptoms, such as depression and anxiety, we recommend you speak with your doctor, midwife, or child and family health nurse can provide you with assistance or arrange for you to see a specialist. However,…