10 lesser-known symptoms of menopause and how to manage them
Menopause isn't just hot flashes. Here are 10 lesser-known symptoms attributed to menopause.
Wellness Team
Read More10 lesser-known symptoms of menopause and how to manage them
Everything you need to know about menopause
On average, most women develop menopause around the age of 51, and symptoms usually occur four years before their last period. Meanwhile, perimenopause is the transitional time before menopause, and usually occurs eight years before menopause -but can occur from mid-30s.…
How diet can affect mental health and recipes to boost positive thinking
A well-balanced, healthy diet can dramatically impact our mental health - here's how, plus recipes to boost your mood.
The importance of sleeping well
Sleep is a fundamental part of life. It allows our bodies to repair and plays a large role in mental wellbeing. Sleep also helps us to function, and to cope with stress better. Inadequate sleep is a common problem, affecting…
How to nourish your whole family
Making sure our families get proper nutrition is a challenging task, especially when children go through phases of fussy eating.
How to deal with depression and anxiety
Depression and anxiety can affect anyone at any time, and can be triggered by certain events throughout someone’s life. External contributing factors include financial strain, a new job role, family problems, stress from studies, starting a new family or chronic…
Blackcurrant, Oats & Chia Seeds
This recipe for Overnight Oats contains chia seeds that are high in fibre, calcium, and omega 3 and provide a great nutritional breakfast.
Oat & Kefir Raspberry Pots
Having a healthy gut is crucial because 90% of our body's serotonin is produced in our gut. Eating fermented foods such as kefir are rich in probiotics and support our gut.
Blueberry & Banana Oat smoothie
Try this Banana and Oat Banana Smoothie from the Healthy Mummy Wellness App for a quick energy boost.
Shredded Chicken Breast Dip with Celery Sticks
This shredded chicken breast recipe is high in amino acid tryptophan that can increase seratonin levels.