We're exploring the power of the breath and explaining why your breath can be used as a tool to help improve your mental health.
Read MoreThe power of the breath
We're going to share tips and tools to help build your own mental fitness by understanding the human mind.
Read MoreExploring the human mind
When life gets you down and you're struggling with taking in the good, gratitude will help. Find out how to practice gratitude daily.
Read MoreTaking in the good and practising gratitude
Whilst saying you’re a perfectionist may sound good in a job interview, does striving for perfection damage your mental health?
Read MoreHow being a perfectionist can damage your mental health
Chronic self-criticism can cause anxiety, guilt as well as depression. Here are some tips to help you break the cycle of self-criticism…
Read MoreBreaking the cycle of self-criticism and toxic thinking
A well-balanced, healthy diet can dramatically impact our mental health - here's how, plus recipes to boost your mood.
Read MoreHow diet can affect mental health and recipes to boost positive thinking
Mindfulness is a powerful tool for mental health. Here are some ways to help you find a little bit of mental peace.
Read MoreFinding a little bit of mental peace with Mindfulness
Clinical Psychologist Lynn Jenkins explains anxiety from the perspective of the body and mind and how we can manage it.
Read MoreAnxiety: Emotional Brain vs The Smart Brain