Category Positive Self Talk

The power of the breath

We're exploring the power of the breath and explaining why your breath can be used as a tool to help improve your mental health.

We're going to share tips and tools to help build your own mental fitness by understanding the human mind.

When life gets you down and you're struggling with taking in the good, gratitude will help. Find out how to practice gratitude daily.

Whilst saying you’re a perfectionist may sound good in a job interview, does striving for perfection damage your mental health?

Chronic self-criticism can cause anxiety, guilt as well as depression. Here are some tips to help you break the cycle of self-criticism…

A well-balanced, healthy diet can dramatically impact our mental health - here's how, plus recipes to boost your mood.

Mindfulness is a powerful tool for mental health. Here are some ways to help you find a little bit of mental peace.

Clinical Psychologist Lynn Jenkins explains anxiety from the perspective of the body and mind and how we can manage it.