We're exploring the power of the breath and explaining why your breath can be used as a tool to help improve your mental health.
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We're going to share tips and tools to help build your own mental fitness by understanding the human mind.
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When life gets you down and you're struggling with taking in the good, gratitude will help. Find out how to practice gratitude daily.
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Whilst saying you’re a perfectionist may sound good in a job interview, does striving for perfection damage your mental health?
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Chronic self-criticism can cause anxiety, guilt as well as depression. Here are some tips to help you break the cycle of self-criticism…
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A well-balanced, healthy diet can dramatically impact our mental health - here's how, plus recipes to boost your mood.
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Mindfulness is a powerful tool for mental health. Here are some ways to help you find a little bit of mental peace.
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Clinical Psychologist Lynn Jenkins explains anxiety from the perspective of the body and mind and how we can manage it.
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