What tools can we use or draw on to overcome toxic thinking? Clinical Psychologist Lynn Jenkins shows us how to break the cycle.
Read MoreHow to overcome toxic thinking
Chronic self-criticism can cause anxiety, guilt as well as depression. Here are some tips to help you break the cycle of self-criticism…
Read MoreBreaking the cycle of self-criticism and toxic thinking
One thing that is often overlooked is our 'inner voice' and how we talk to ourselves. Here's four ways to stop the cycle of toxic thoughts.
Read MoreFour ways to stop the cycle of negative thoughts