How to overcome toxic thinking
What tools can we use or draw on to overcome toxic thinking? Clinical Psychologist Lynn Jenkins shows us how to break the cycle.
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Breaking the cycle of self-criticism and toxic thinking
Chronic self-criticism can cause anxiety, guilt as well as depression. Here are some tips to help you break the cycle of self-criticism…
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Four ways to stop the cycle of negative thoughts
One thing that is often overlooked is our 'inner voice' and how we talk to ourselves. Here's four ways to stop the cycle of toxic thoughts.
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