Breaking the cycle of self-criticism and toxic thinking
Chronic self-criticism can cause anxiety, guilt as well as depression. Here are some tips to help you break the cycle of self-criticism…
Tag Positive Thinking
Read MoreBreaking the cycle of self-criticism and toxic thinking
How diet can affect mental health and recipes to boost positive thinking
A well-balanced, healthy diet can dramatically impact our mental health - here's how, plus recipes to boost your mood.
Four ways to stop the cycle of negative thoughts
One thing that is often overlooked is our 'inner voice' and how we talk to ourselves. Here's four ways to stop the cycle of toxic thoughts.
Your lack of motivation has more to do with your diet than you realise
Nutritionist Clare Marcangelo explains why rest and diet play such an important part of how we feel motivated.
Finding a little bit of mental peace with Mindfulness
Mindfulness is a powerful tool for mental health. Here are some ways to help you find a little bit of mental peace.
Anxiety: Emotional Brain vs The Smart Brain
Clinical Psychologist Lynn Jenkins explains anxiety from the perspective of the body and mind and how we can manage it.
What to do when you have no motivation
Experiencing a loss of motivation is something all of us have suffered at some period in our lives. Here are some things to consider.
Taming the Inner Critic
Comparing ourselves creates a stress response within the body. Here's how to stop the inner critic.