The difference between stress and anxiety
Clinical Psychologist Lynn Jenkins explains the physical and emotional differences of anxiety and stress and how to manage them.
Wellness Blog
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Why mums need to be food label detectives
As a clinical Nutritionist, Ruth Fellows shares her wealth of knowledge on food additives and how they affect behaviour in our children.
How unhealthy snacking is affecting your child’s behaviour
As a clinical Nutritionist, Ruth Fellows explains how unhealthy snacking can have negative impacts on children's behaviour.
How food affects a child’s behaviour and mood
It’s been well documented that there is a very real link between diet and the potential lack in nutrients that…
Why you crave chocolate on your period, and what to eat instead
Why do we crave chocolate during our period, and how can we stop ourselves from overindulging in the sweet stuff?
How to overcome toxic thinking
What tools can we use or draw on to overcome toxic thinking? Clinical Psychologist Lynn Jenkins shows us how to break the cycle.
Getting to the calm zone – why sleep is so important
Clinical Psychologist Lynn Jenkins is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses how…
How being a perfectionist can damage your mental health
Whilst saying you’re a perfectionist may sound good in a job interview, does striving for perfection damage your mental health?