Grilled Almond Crusted Barramundi with Kale & Sweet Potato Wedges
Grilled Almond Crusted Barramundi with Kale & Sweet Potato Wedges
Course: MainServings
2servings
Prep time
20minutes
Cooking time
40minutes
Calories
591kcal
Barramundi and almonds are excellent sources of omega 3, that can help reduce depression and anxiety. Sweet potatoes are filled with mood-boosting B6.
Ingredients
80g Slivered Almonds (chopped and toasted)
1/2 bunch chive (chopped)
1 head of minced garlic
Salt and pepper
2 cups of chopped kale
1 sweet potato (cut not wedges) (200g)
3 teaspoons olive oil
2 x fillet barramundi (250g)
1/2 lemon rind
2 wedges lemon
Directions
- In a preheated oven place sweet potatoes, olive oil and salt and pepper and cook for 15 minutes.
- Mix in a small bowl almonds, garlic, lemon rind, salt and pepper, & chives and place on top of barramundi.
- In a frying pan on moderate heat add the barramundi with and cook for 4 minutes and then transfer to oven.
- Heat up a second pan with olive oil and add Kale and salt and pepper.
- Put all ingredients plate and squeeze lemon juice from lemon wedge on Barramundi
Notes
- KJ: 2397.12
- Cal: 590.48
- Protein: 36.25
- Fat: 37.89
- Sat Fat: 4.1
- Carbohydrate: 21.89
- Sugar: 10.96
- Free Sugar: 0.00
- Fibre: 9.37
- Contains 61% of the recommended dietary intake of Vitamin B6. Vitamin B6 helps to convert nutrients into energy and also supports brain and nervous system functioning.
- Contains over 100% of your adequate intake of Omega-3 fatty acids. Omega 3’s are anti-inflammatory and support brain, hormone and skin health.
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