Blackcurrant, Oats & Chia SeedsCourse: BreakfastDifficulty: Easy
Chia seeds are a source of those depression-and-anxiety-reducing omega-3s, these are symptoms that can present during menopause.
Chia seeds that are high in fibre, calcium, omega 3 is an amazing ingredient. Omega-3′ s can travel through the brain cell membrane and interact with mood-related molecules inside the brain.
Omega 3 also have anti-inflammatory actions that have assisted with the help to relieve depression. Blackcurrants magnesium in blackcurrants can help people with insomnia. Magnesium helps improve the quality and duration of sleep. It is known for providing relief from certain sleep disorders.
If you are prone to sleep disturbances, try eating blackcurrants on a regular basis. magnesium in blackcurrants can help people with insomnia.
Magnesium helps by improving the quality and duration of sleep. It is known for providing relief from certain sleep disorders. If you are prone to sleep disturbances, try eating blackcurrants on a regular basis.
1 cup of rolled oats
1/4 cup chia seeds
1/4 cup blackcurrants
2 cups almond milk
- Place all ingredients in a jar and shake after 1 hour and allow to set over night.
- Cal: 330.11
- Protein: 10.25
- Fat: 16.68
- Sat Fat: 1.85
- Carbohydrate: 29.20
- Sugar: 5.90
- Free Sugar: 4.32
- Fibre: 12.76
- Contains 47% of the recommended dietary intake of Magnesium. Magnesium supports adrenal and nervous system function as well as our hormones and blood sugar metabolism.
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