Blueberry and Banana Oat Smoothie (energy)Course: BreakfastDifficulty: Easy
Energy Boosting smoothie – Oatmeal is slow burning, so it’ll keep you running all morning without causing you to crash
Contains 88% of the recommended dietary intake of Vitamin C. Vitamin C supports our immune function and nourishes our adrenal glands, helping the body adapt to stress.
Contains 24% of the recommended dietary intake of riboflavin (Vitamin B2). Riboflavin reduces oxidative stress and inflammation of nerves, it also supports cell mitochondrial function. It supports energy production, healthy hair and skin and can help to reduce migraines.
Contains 21% of the recommended dietary intake of Vitamin B6. Vitamin B6 helps to convert nutrients into energy and also supports brain and nervous system functioning.
1/2 cup frozen blueberries
1 frozen banana
3 tablespoons rolled oats
3/4 cup almond milk
- Put all ingredients into a blender and mix until smooth
- KJ: 1521.03
- Cal: 363.53
- Protein: 6.29
- Fat: 6.89
- Sat Fat: 0.63
- Carbohydrate: 64.59
- Sugar: 46.95
- Free Sugar: 3.24
- Fibre: 9.62
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