Oat & Kefir Raspberry Pots
Having a healthy gut is crucial, this is because 90% of our body’s serotonin is produced in our gut. Eating fermented foods such as kefir are rich in probiotics and they support our gut.
If we have sufficient amounts of these foods combined with the Chia seeds that are high in Omega-3. Consuming these foods long term will have a better effect on our mood and state of mind that will motivate us in a more positive way.
1 cup Kefir yoghurt
85g rolled oats
2 tbsp chia seeds
1 teaspoon vanilla
180ml of milk/alternative milk
2 teaspoon maple syrup
125g frozen raspberries
- Place all ingredients into a bowl and then mix well together and allow to set over night.
- Place into 4 pots and serve.
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