The importance of exercise, nutrition and sleep for children with ADHD
When it comes to children with ADHD, there is more than one way to help. Exercise, nutrition and sleep really do help.
Tag Family Wellness
Read MoreThe importance of exercise, nutrition and sleep for children with ADHD
Our expert explains how you can help your kids sleep better at night
Our expert wants to help your kids sleep better because they say your little one’s bedtime routine may have a big impact on their behaviour.
How daily exercise can help a child with ADHD
Incorporating physical activity into their daily routine will have a positive impact and help a child with ADHD.
Secrets to getting your toddler to sleep through the night
Here are some secrets to solve some of the most common problems you have with getting your toddler to sleep.
Public meltdowns to parent worry
Clinical Psychologist Lynn Jenkins discusses how to know when a child’s emotions are common or concerning and what to do about it.
Mum’s taking an hour off to play
Clinical Psychologist Lynn Jenkins explains the different parenting ego states and why the power of play with your child is so important.
The power of parent child connection
Clinical Psychologist Lynn Jenkins explains why understanding the power of connection could change the way you parent.
How unhealthy snacking is affecting your child’s behaviour
As a clinical Nutritionist, Ruth Fellows explains how unhealthy snacking can have negative impacts on children's behaviour.
Over 88% of mums believe looking after their mental health and wellness is too time-consuming!
Mums are busy, stressed, anxious and lacking motivation. But when it comes to looking after their own mental health and wellness, it seems the majority of women believe they don’t have the time or the money to take care of…
How to nourish your whole family
Making sure our families get proper nutrition is a challenging task, especially when children go through phases of fussy eating.