The power of the breath
We're exploring the power of the breath and explaining why your breath can be used as a tool to help improve your mental health.
Read MoreThe power of the breathTag Positive Thinking
Exploring the human mind
We're going to share tips and tools to help build your own mental fitness by understanding the human mind.
Read MoreExploring the human mind 
Taking in the good and practising gratitude
When life gets you down and you're struggling with taking in the good, gratitude will help. Find out how to practice gratitude daily.
Read MoreTaking in the good and practising gratitude
Finding flow in your life
You may not be familiar with the phrase ‘finding flow’. We offer you tips and advice on what it is, how to find it and how it can help your well-being.
Read MoreFinding flow in your life
Health benefits of chocolates
Chocolate no longer needs to be a guilty pleasure. In fact, there are some excellent health benefits of chocolate.
Read MoreHealth benefits of chocolates
Why do kids act up when they want your attention?
If you wonder why kids do act out or more specifically why your child acts out, you're not alone. Here are some tips to help.
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Why journaling can be so good for your mental health
Well-being professionals are encouraging adults to start a journaling practice as it has a ton of mental health benefits.
Read MoreWhy journaling can be so good for your mental health
How daily exercise can help a child with ADHD
Incorporating physical activity into their daily routine will have a positive impact and help a child with ADHD.
Read MoreHow daily exercise can help a child with ADHD
Boost your positive thinking! The best diet for your mental health
A healthier diet that includes fermented food may help reduce the symptoms of depression and boost your mental health.
Read MoreBoost your positive thinking! The best diet for your mental health
7 ways to help raise your self-esteem
We could all use a little self-esteem boost, here are 7 ways to help you build positive self-esteem even on the days you don't feel your best.
Read More7 ways to help raise your self-esteem
What are the best yoga positions to help menopause?
Menopausal? You may want to try some yoga positions to help menopause, the good news is that yoga can help menopause so give it a go.
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How being a perfectionist can damage your mental health
Whilst saying you’re a perfectionist may sound good in a job interview, does striving for perfection damage your mental health?
Read MoreHow being a perfectionist can damage your mental health