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Turmeric Cauliflower with Grilled Salmon

Turmeric Cauliflower with Grilled Salmon

Recipe by The Wellness TeamCourse: Main


Prep time


Cooking time




Making this Turmeric Cauliflower with Grilled Salmon is an anti-inflammatory dream. Research has shown that turmeric reduces inflammation related to arthritis, diabetes, and other diseases. Additionally, consuming salmon has been linked to reducing the inflammatory marker C-reactive protein. Plus extra virgin olive oil, which has been linked to reduced heart disease, brain cancer, and other serious health conditions, you’ve got one healthy dinner.


  • 1 head cauliflower (cut into florets)

  • 3  teaspoons olive oil

  • 1 1/2 teaspoon turmeric

  • 1/2 teaspoon cumin

  • 2 cloves chopped garlic

  • 2 fillet salmon (skin on) (400g)


  • Steam cauliflower florets and toss in 1 teaspoon of heated olive oil with garlic and all other spices.
  • Remove from heat and toss through lemon juice and 1 teaspoon olive oil, and set aside.
  • On a medium heat fry pan, heat up 1 teaspoon olive oil and salt.
  • Add in salmon fillet skin side down. 
  • Cook for 6 minutes, then cover the pan with a lid.
  • Reduce the heat, and cook for another 4 minutes.
  • Serve next to the cauliflower.


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