Category Positive Thinking

What are the best yoga positions to help menopause?

Menopausal? You may want to try some yoga positions to help menopause, the good news is that yoga can help menopause so give it a go.

Healthy Mummy Wellness is a a brand new website, app and platform and is based on Practical Wellbeing for BUSY mums and their family.

Healthy Mummy Wellness founder Rhian Allen explains the personal journey that led to the launch of the new Wellness platform.

What tools can we use or draw on to overcome toxic thinking? Clinical Psychologist Lynn Jenkins shows us how to break the cycle.

Whilst saying you’re a perfectionist may sound good in a job interview, does striving for perfection damage your mental health?

Chronic self-criticism can cause anxiety, guilt as well as depression. Here are some tips to help you break the cycle of self-criticism…

If you’ve been left with a financial emergency, there are some things you can do to help get back on your feet.

A well-balanced, healthy diet can dramatically impact our mental health - here's how, plus recipes to boost your mood.

One thing that is often overlooked is our 'inner voice' and how we talk to ourselves. Here's four ways to stop the cycle of toxic thoughts.

Nutritionist Clare Marcangelo explains why rest and diet play such an important part of how we feel motivated.

Mindfulness is a powerful tool for mental health. Here are some ways to help you find a little bit of mental peace.

Clinical Psychologist Lynn Jenkins explains anxiety from the perspective of the body and mind and how we can manage it.