How to budget your finances as the cost of living rises
Unless you’ve been living under a rock, you’ll be very well aware that the cost of living crisis has been causing price increases lately. This has caused many to learn…
Tag Anxiety
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Boost your positive thinking! The best diet for your mental health
A healthier diet that includes fermented food may help reduce the symptoms of depression and boost your mental health.
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7 ways to help raise your self-esteem
We could all use a little self-esteem boost, here are 7 ways to help you build positive self-esteem even on the days you don't feel your best.
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The difference between stress and anxiety
Clinical Psychologist Lynn Jenkins explains the physical and emotional differences of anxiety and stress and how to manage them.
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How to overcome toxic thinking
What tools can we use or draw on to overcome toxic thinking? Clinical Psychologist Lynn Jenkins shows us how to break the cycle.
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Getting to the calm zone – why sleep is so important
Clinical Psychologist Lynn Jenkins is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses how to get into the calm zone and sleep better. You…
How being a perfectionist can damage your mental health
Whilst saying you’re a perfectionist may sound good in a job interview, does striving for perfection damage your mental health?
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Achieving balance for the nervous system
In our modern world of pervasive screen time, gaming and social media, many of us have actually become less social in the ways that are not only beneficial, but essential…
Over 88% of mums believe looking after their mental health and wellness is too time-consuming!
Mums are busy, stressed, anxious and lacking motivation. But when it comes to looking after their own mental health and wellness, it seems the majority of women believe they don’t…
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling more with work, kids and everything else, so no wonder more…
How to deal with depression and anxiety
Depression and anxiety can affect anyone at any time, and can be triggered by certain events throughout someone’s life. External contributing factors include financial strain, a new job role, family…
Four ways to stop the cycle of negative thoughts
One thing that is often overlooked is our 'inner voice' and how we talk to ourselves. Here's four ways to stop the cycle of toxic thoughts.
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