Unless you’ve been living under a rock, you’ll be very well aware that the cost of living crisis has been causing price increases lately. This has caused many to learn how to budget and manage household finances. It’s not just…
Clinical Psychologist Lynn Jenkins is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses how to get into the calm zone and sleep better. You can hear more about this topic in her podcast on…
In our modern world of pervasive screen time, gaming and social media, many of us have actually become less social in the ways that are not only beneficial, but essential to our mental and physical well-being. We all need in-person…
Mums are busy, stressed, anxious and lacking motivation. But when it comes to looking after their own mental health and wellness, it seems the majority of women believe they don’t have the time or the money to take care of…
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling more with work, kids and everything else, so no wonder more people are seeking out yoga as part of their weekly…
Depression and anxiety can affect anyone at any time, and can be triggered by certain events throughout someone’s life. External contributing factors include financial strain, a new job role, family problems, stress from studies, starting a new family or chronic…
