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Bliss Balls – Drizzled in Dark Chocolate

Bliss Balls – Drizzled in Dark Chocolate

Recipe by Wellness TeamCourse: SnacksDifficulty: Easy


Prep time


Cooking timeminutes


Cashews are extremely high in Tryptophan that helps to increase our levels of the “happy inducing neurotransmitter” Seratonin.

Dark chocolate contains Flavanols – that improves mood, and Phenylethylamine – this increases the release of dopamine that motivates us to do something again


  • 120g cashews

  • 120g brazil nuts

  • 1 Teaspoon Vanilla

  • 150gm pitted Medjool Dates

  • 150g melted dark chocolate


  • Blend nuts together for 20 seconds then add the dates and vanilla.
  • The longer you blend the nuts the more of their natural oils are released.
  • Blend until the mix is soft enough to shape into balls.
  • Roll into 18 balls and drizzle lightly with chocolate. 


  • KJ: 2004.93
  • Cal: 479.188
  • Protein: 8.63
  • Fat: 34.39
  • Sat Fat: 11.12
  • Carbohydrate: 33.05 
  • Sugar: 25.12
  • Free Sugar: 6.85
  • Fibre: 5.61
  • One serve contains over 100% of your daily selenium requirements. Selenium is essential for healthy thyroid function. When your thyroid is functioning optimally you will notice improvements in your mood, energy and metabolism.
  • One serve contains 32% of the recommended dietary intake of zinc. Zinc helps to support our immune function, reduce acne and balance hormones.
  • One serve contains 29% of the estimated average daily requirement of thiamin (vitamin B1). Thiamin is needed for nervous system, heart and brain health.

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