Achieving balance for the nervous system
In our modern world of pervasive screen time, gaming and social media, many of us have actually become less social…
Wellness Blog
Read MoreAchieving balance for the nervous system
Breaking the cycle of self-criticism and toxic thinking
Chronic self-criticism can cause anxiety, guilt as well as depression. Here are some tips to help you break the cycle of self-criticism…
How to prepare for financial stress
If you’ve been left with a financial emergency, there are some things you can do to help get back on your feet.
Over 88% of mums believe looking after their mental health and wellness is too time-consuming!
Mums are busy, stressed, anxious and lacking motivation. But when it comes to looking after their own mental health and…
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling more…
Who to contact if you need help and support for your mental health
If you are experiencing any distressing symptoms, such as depression and anxiety, we recommend you speak with your doctor, midwife,…
10 lesser-known symptoms of menopause and how to manage them
Menopause isn't just hot flashes. Here are 10 lesser-known symptoms attributed to menopause.
Everything you need to know about menopause
On average, most women develop menopause around the age of 51, and symptoms usually occur four years before their last…