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Celeriac and Fennel Prawn Salad

Celeriac and Fennel Prawn Salad

Recipe by Wellness TeamCourse: DinnerDifficulty: Easy


Prep time


Cooking time




Prawns are a great source of protein and iron that is great for energy. They also contain B6,12, & Niacin that all assist to produce energy. They are a rich source of Selenium that supports a healthy immune system.


  • 1 celeriac finely sliced

  • 1 fennel shaved

  • 1/4 spanish onion (finely sliced)

  • 1 small pack chervil (chopped)

  • 400g prawns (raw and peeled)

  • 1 teaspoon olive oil

  • Juice of a lemon

  • Salt and pepper

  • Dressing
  • 1/2 cup light mayo

  • 1 teaspoon wasabi

  • 2 tablespoon white wine vinegar


  • In a frying pan add in olive oil salt and pepper and then once warm add in prawns and cook until they turn pink and are cooked.
  • Then add in lemon juice and toss for 1 minute and remove.
  • In a mixing bowl add dressing to remain salad ingredients and mix together and then separate onto two plates and then top with prawns. 


  • KJ: 1548.45
  • Cal: 370.09
  • Protein: 45.11
  • Fat: 7.49
  • Sat Fat: 1.10
  • Carbohydrate: 24.92
  • Sugar: 17.82
  • Free Sugar: 9.78
  • Fibre: 9.57
  • Contains 48% of the recommended dietary intake of zinc. Zinc is needed for immune function, neurotransmitter function, healthy skin and hormone balance. 
  • Contains 80% of the recommended dietary intake of Vitamin B12. Vitamin B12 supports brain and nervous system function, as well as energy production.
  • Contains 90% of the recommended dietary intake of niacin (vitamin B3). Niacin supports energy production, healthy digestive function, nervous system function, healthy skin and immune function.

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