Your lack of motivation has more to do with your diet than you realise
Nutritionist Clare Marcangelo explains why rest and diet play such an important part of how we feel motivated.
Wellness Blog
Read MoreYour lack of motivation has more to do with your diet than you realise
Strategies to help you sleep
You may have read or heard some previous material on sleep, and we cover many aspects here. With guidance from…
Blackcurrant, Oats & Chia Seeds
This recipe for Overnight Oats contains chia seeds that are high in fibre, calcium, and omega 3 and provide a great nutritional breakfast.
Oat & Kefir Raspberry Pots
Having a healthy gut is crucial because 90% of our body's serotonin is produced in our gut. Eating fermented foods such as kefir are rich in probiotics and support our gut.
Blueberry & Banana Oat smoothie
Try this Banana and Oat Banana Smoothie from the Healthy Mummy Wellness App for a quick energy boost.
Shredded Chicken Breast Dip with Celery Sticks
This shredded chicken breast recipe is high in amino acid tryptophan that can increase seratonin levels.
Turkey Snack Wraps
Turkey contains the amino acid Tryptophan that the brain changes into another chemical named serotonin that calms the body down and promotes sleep.
Celeriac and Fennel Prawn Salad
Prawns are a great source of protein and iron that is great for energy. They also contain B6,12, & Niacin that all assist to produce energy. They are a rich source of Selenium that supports a healthy immune system.