Peanut Butter Cocoa & Banana Smoothie
This delicious Peanut Butter Cocoa & Banana Smoothie recipe is perfect for a morning breakfast replacement or as a snack.
Wellness Team
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Bliss Balls – Drizzled in Dark Chocolate
Yum! This bliss ball recipe is so delicious and you can get six serves out of it for only 319 calories per ball.
Roasted Capsicum Stuffed with Pesto Quinoa and Goats Cheese
Try this delicious recipe for Roasted Capsicum Stuffed with Pesto Quinoa and Goats Cheese from the Wellness App.
Celeriac and Fennel Prawn Salad
Prawns are a great source of protein and iron that is great for energy. They also contain B6,12, & Niacin that all assist to produce energy. They are a rich source of Selenium that supports a healthy immune system.
Turmeric Chicken, Lentil and Beetroot Bowl
This recipe for lunch or dinner is packed with nutritious ingredients and contains over 100% of the recommended dietary intake of Vitamin B6.
Why you feel like you can’t cope and how to beat it
Bek Nutter one of our amazing Healthy Mummy wellness experts. In a recent podcast, she talks about the stresses in the modern world and why people feel they might not be able to cope. You can hear more about this…
Beat the slump
Nicole Topp one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses how to beat the slump. You can hear more about this topic in her podcast on the Healthy Mummy Wellness App. We all know people…
Finding a little bit of mental peace with Mindfulness
Mindfulness is a powerful tool for mental health. Here are some ways to help you find a little bit of mental peace.
The things nobody tells you about perimenopause
Most women are aware about menopause, but the lead up to this change, known as perimenopause, is often misunderstood.
Beating that internal dialogue of depression
We all know that depression is a serious condition that affects your physical and mental health. Depression ranges in seriousness, from mild, temporary episodes of sadness to severe, persistent depression. Clinical depression is the more-severe form of depression, also known as…