Wellness Blog

Prawns are a great source of protein and iron that is great for energy. They also contain B6,12, & Niacin that all assist to produce energy. They are a rich source of Selenium that supports a healthy immune system.

Try this delicious recipe for Roasted Capsicum Stuffed with Pesto Quinoa and Goats Cheese from the Wellness App.

Yum! This bliss ball recipe is so delicious and you can get six serves out of it for only 319 calories per ball.

This delicious Peanut Butter Cocoa & Banana Smoothie recipe is perfect for a morning breakfast replacement or as a snack.

You can't go wrong with this Roast Turkey Breast with grilled asparagus and sweet potato wedges. Not only is it satisfying but it's healthy.

This Turmeric Cauliflower with Grilled Salmon is a great dinner option if you want to make something quick and healthy.

A delicious lunch or dinner recipe which provides over 100% of your daily Omega 3 fatty acids which supports brain, hormone and skin health.