How diet can affect mental health and recipes to boost positive thinking
A well-balanced, healthy diet can dramatically impact our mental health - here's how, plus recipes to boost your mood.
Wellness Blog
Read MoreHow diet can affect mental health and recipes to boost positive thinking
The importance of sleeping well
Sleep is a fundamental part of life. It allows our bodies to repair and plays a large role in mental…
How to nourish your whole family
Making sure our families get proper nutrition is a challenging task, especially when children go through phases of fussy eating.
How to deal with depression and anxiety
Depression and anxiety can affect anyone at any time, and can be triggered by certain events throughout someone’s life. External…
Turkey Snack Wraps
Turkey contains the amino acid Tryptophan that the brain changes into another chemical named serotonin that calms the body down and promotes sleep.
Blueberry & Banana Oat smoothie
Try this Banana and Oat Banana Smoothie from the Healthy Mummy Wellness App for a quick energy boost.
Oat & Kefir Raspberry Pots
Having a healthy gut is crucial because 90% of our body's serotonin is produced in our gut. Eating fermented foods such as kefir are rich in probiotics and support our gut.
Blackcurrant, Oats & Chia Seeds
This recipe for Overnight Oats contains chia seeds that are high in fibre, calcium, and omega 3 and provide a great nutritional breakfast.