Your lack of motivation has more to do with your diet than you realise
Nutritionist Clare Marcangelo explains why rest and diet play such an important part of how we feel motivated.
Wellness Team
Read MoreYour lack of motivation has more to do with your diet than you realise
Blackcurrant, Oats & Chia Seeds
This recipe for Overnight Oats contains chia seeds that are high in fibre, calcium, and omega 3 and provide a great nutritional breakfast.
Oat & Kefir Raspberry Pots
Having a healthy gut is crucial because 90% of our body's serotonin is produced in our gut. Eating fermented foods such as kefir are rich in probiotics and support our gut.
Blueberry & Banana Oat smoothie
Try this Banana and Oat Banana Smoothie from the Healthy Mummy Wellness App for a quick energy boost.
Shredded Chicken Breast Dip with Celery Sticks
This shredded chicken breast recipe is high in amino acid tryptophan that can increase seratonin levels.
Turkey Snack Wraps
Turkey contains the amino acid Tryptophan that the brain changes into another chemical named serotonin that calms the body down and promotes sleep.
Strategies to help you sleep
You may have read or heard some previous material on sleep, and we cover many aspects here. With guidance from the lovely expert Nicole Topp, we are going to have a deep dive into some strategies to help you change…
Peanut Butter Cocoa & Banana Smoothie
This delicious Peanut Butter Cocoa & Banana Smoothie recipe is perfect for a morning breakfast replacement or as a snack.
Roast Turkey Breast with grilled asparagus & sweet potato wedges
You can't go wrong with this Roast Turkey Breast with grilled asparagus and sweet potato wedges. Not only is it satisfying but it's healthy.
Turmeric Cauliflower with Grilled Salmon
This Turmeric Cauliflower with Grilled Salmon is a great dinner option if you want to make something quick and healthy.